
We’re all human, which means there are mornings when we wake up wanting to skirt our responsibilities for the day. I don’t recommend playing hooky on a weekly or even monthly basis, but there’s nothing wrong with enjoying a mental health day now and then. There are responsible ways to get out of work for 24 hours and then there are completely silly ones.

A good morning really does pave the way for an even better day, but somewhere between the sound of the alarm clock blaring and arriving at your daily destination, more than a few things can go wrong. Before you know it you’re lying in bed again, dreading the next day! So to avoid this cycle, I have some pointers for how to set yourself up for a great morning.

Although being independent is great, if you happen to have a stubborn streak, your determination may hinder you from reaching out for help when you need it. For whatever reason, asking for help has become synonymous with not being tough enough, but I’ll be the first to say, that’s just not true. So if you’re one of those girls who has to do everything herself, read my tips for how to reach out for help when you really do need it when you .

Financially, things are rough right now, and even if you’re not personally affected, it’s impossible to miss the changes happening everywhere as people lose their homes and their jobs. In such a time of uncertainty, it’s easy to let worries overtake you. But as they say about life giving you lemons, maybe it's time to make lemonade.

This past weekend I asked you all to share a moment in your life when you felt as if you'd
hit rock bottom. There were some amazing stories, and it was so inspiring to hear how some of you had made it through all the stronger. But I also feel for those of you in the midst of a low point right now, so I want to take this opportunity to share some of my advice for how to cope with such a difficult time.

Throughout October, I will be bringing you very important information about
domestic violence and how you can protect yourself and the people around you. As we all know,
abuse does not belong in any relationship so if your friend or someone you know is in an unhealthy situation, or if you're noticing a change in a friend's behavior — she's feeling ashamed, hopeless, or frightened — be sure to check out my tips on how to help.
Click here to
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If you think, but aren't sure that your friend is in an abusive relationship, start off by asking her these tough questions: Are you ever afraid of your partner?

Meeting new guys is not all that hard — just head out to your local pub for a drink and smile a lot! But meeting quality people who you’d actually want to interact with sober and introduce to your friends is another matter entirely. And while throwing out suggestions like going to a bar or starting up conversations at your gym can be helpful for some, most of us have been there and done that.

Most men I know would be more than happy to have a woman pursue them, but even still, the idea of making the moves on a guy can be extremely intimidating. What if you look stupid? What if he’s not interested?

Just because a relationship ends, doesn’t mean that your feelings suddenly come to a screeching halt too. In fact, sometimes without that person in your life, your feelings can grow, and you can be left with the longing to try things over again. Certainly I’ve seen many couples try to give their relationship another go, but not all are successful.

With life as busy as it is, it can seem like there’s no time to sleep, let alone take up a hobby. But a hobby can actually help you slow down and make invaluable time for yourself during the busiest moments. While I know there are those of us who’ve been rocking a hobby since childhood, I’m sure there are some of us still looking for a way to do something just for ourselves.